I offer climbers my specialist skills, knowledge and experience to provide an individualised and collaborative approach to help you reach your goals.
Meet Andy McVittie - Your Guide to Climbing Wellness
Hi, I'm Andy. I have 30+ years as a climber, nearly 20 as a coach and am a full time climbing Physiotherapist. This gives me a unique insight into both the physical and emotional aspects of injury.
My deep understanding of climbing allows me to keep you climbing rather than just telling you to rest. This not only keeps you in your favoured activity (super important for mental, social and physical health) but actually speeds the rehab process as you don't decondition.
We can look at your on and off the wall training, climbing movement, discuss training plans, goals and educate you against future injury.
I don't do 'half' rehabs, where pain is reduced to a level where you can manage the symptoms. My passion is the mid to late stage rehab, so often missed. We will work together to make you stronger and more robust for your future climbing career.
If you think we could work well together click below to see the levels of service I offer.
Don't just take My word for it - See what fellow climbers are saying:
Services
climb for life
Join my comprehensive 3-month program designed for climbers who are serious about their sport and their health. It includes assessment and diagnosis, weekly check ins, personalised exercise programs, and ongoing coaching to ensure you achieve and maintain peak performance.
the process
Not every injury requires the Climb For Life approach. This is still a very high quality rehabilitation with hour long assessments and follow ups.
You will be educated and empowered to be self sufficient between appointments, knowing when to progress and what to do if you have a flare up..
Remote Consultation
climber's m.o.t.
Often the key to overuse and recurring injuries is an underlying issue of strength/weakness. Let's take a look in this comprehensive screen that is individualised to you and your goals. Ideal for those wanting to start a training phase or with stubborn niggles/injuries that don't go away with rest.
Enhance Your Recovery with Climbing-Specific Products
Master Your Moves with Free Training Videos
Unlock the full potential of your climbing skills with our exclusive video series, led by Andy.
Discover essential exercises that cater to climbers at all levels, from beginners to advanced. Each video guides you through specialized techniques designed to enhance your performance and ensure safe practice.
Highlighted Videos:
Foot Up Catches: Learn this foundational technique to improve your footwork and precision.
Drop, Catch and Pull: Enhance your dynamic movement and grip transition.
1-2-1 Foot on Campus: Build power and control for campus board training.
1-3-5 Foot on Campus: Challenge your reach and strength with this advanced campus board exercise.
2 Handed Finger Curls: Strengthen your fingers with these essential exercises for climbers.
Finger Tracking, Neutral Wrist: Maintain hand health and flexibility with these critical wrist and finger exercises.
*Dive deeper into each exercise with our detailed videos. Not all variations, like rung size differences are shown, but these videos will provide you with the core techniques necessary for each exercise. Learn how to vary the intensity and more in the complete guide available in our book.*