Watch the video and make sure you understand it fully.

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Each splint is individually checked but you may wish to sand the edges a little to reduce any rubbing. This is fine to do and does not affect the ring.

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If you feel you need guidance with adaptation of activity, or rehab, you can use the coupons linked via the QR code on the tube to purchase a £10 ebook copy of The Self-rehabbed Climber. This has a full A2 rehab protocol in it, along with treatment for 7 other common climbing injuries and lots of info on how to not get injured again.

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You are also eligible for £15 off a face to face, or remote, assessment with myself. This provides you with certainty regarding your diagnosis and 6 weeks of guided rehab, with the opportunity to ask as many questions as you like along the way. Again just scan the QR code on the tube.