Tailored rehabilitation plans and expert guidance to keep you on the wall.
Climb Stronger, Recover Faster – Expert Physiotherapy for Climbers
Minor Injury Plan
The Process Assessment
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Perfect for manageable issues like mild A2 pulley tenderness, sprained ankles, or low-level shoulder/elbow pain.
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What’s Included:
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1-hour assessment (in-person or remote)
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Diagnosis considering physical, social, and psychological factors
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4-week bespoke rehabilitation plan via an app, including videos with audio commentary
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Climbing modifications with clear progress/regress instructions
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A pre-agreed follow-up appointment to update your plan
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£70 (Assessment)
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£50 (Follow-Up)
Clarity and confidence to self-manage your recovery.
Climb For Life
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3 Month Rehab Plan
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For significant injuries or time-sensitive goals like climbing trips or competitions.
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What’s Included:
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1.5-hour in-depth assessment, addressing physical, social, and psychological factors
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Step-by-step rehab plan delivered via an app with video/audio instructions
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Monthly 1-hour follow-ups (in-person or remote) to update your plan
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Weekly summaries with video responses (via Loom) to track and adjust progress
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Unlimited email/WhatsApp support for questions or advice
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Collaboration with your coach (if applicable) to optimize goals
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£100/Month
Full support to recover stronger, faster, and smarter.
Climbers MOT: Performance Testing & Injury Prevention
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Ideal for benchmarking and injury risk assessment to climb longer and stronger.
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What’s Included:
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Comprehensive performance assessment to identify weaknesses and risks
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Injury risk screening for A2 pulley strains, shoulder impingements, and other common injuries
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Personalized written report with actionable advice
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Option to add performance testing (+£50)
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£75 (1.5 hrs)
Stay strong, climb longer, and prevent injuries before they happen.
Why Choose Andy?
With over 15 years of coaching experience and expertise in climbing-related physiotherapy, I understand what it takes to recover and excel. My plans are designed for climbers, by a climber.
Meet Andy and Learn More
what to expect?
“Your Recovery Journey”
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Step 1: “Comprehensive Assessment”
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“We’ll dive deep into your injury, goals, and climbing style.”
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Step 2: “Personalized Rehab Plan”
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“Clear, actionable steps delivered straight to your phone.”
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Step 3: “Ongoing Support & Accountability”
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“Regular updates, feedback, and expert advice to ensure progress.”
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