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Conquer Climbing Injuries with Confidence

Download the eBook version of The Self-Rehabbed Climber Book, available instantly for climbers seeking digital access to injury rehabilitation techniques.

By Andrew Mcvittie (Author)

Discover the path to pain-free climbing with Andy’s 'The Self-Rehabbed Climber Book' — your ultimate guide to overcoming injuries and enhancing performance with proven strategies

Led by Andy, a seasoned physiotherapist and avid climber with over 20 years of experience.​
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Chapter detail from The Self-Rehabbed Climber Book discussing Wrist injury (TFCC) management, supported by online video links and QR codes for enhanced learning.

Imagine scaling greater heights with enhanced technique and strength, without the shadow of injury.

Hamstring and adductor injury recovery techniques from heel hooking, featured in The Self-Rehabbed Climber Book with expert commentary and photographic examples.

Climbing spares no part of the body from injury. Whether you're a novice or a seasoned climber, 'The Self-Rehabbed Climber' is your essential guide to overcoming common injuries and enhancing your performance through self-managed rehabilitation.

Detailed chapter from The Self-Rehabbed Climber Book focusing on A2 Flexor Pulley Sprain recovery techniques, with colorful diagrams and step-by-step guidance.
Insightful chapter spread on Golfer’s Elbow treatment in The Self-Rehabbed Climber Book, featuring expert tips and illustrated exercise routines.

  • An easy-to-understand, flexible framework guides you through all stages of rehabilitation. Learn to listen to your body, understand its signals, and tailor your treatment for effective recovery.

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  • Detailed breakdowns for common climbing injuries such as A2 Flexor Pulley Sprain, Golfer’s Elbow, and more, complete with stages of rehab and return-to-sport protocols.

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  • Finish your rehab not just recovered, but more knowledgeable and skilled in preventing future injuries. Apply sport science principles learned to enhance your climbing training and overall resilience.

What’s New

This pioneering book introduces return-to-sport protocols, offering you the tools to understand and manage your own rehabilitation, ensuring you return stronger and more capable than before.

Comprehensive overview of Sub-Acromial pain management in climbers, from The Self-Rehabbed Climber Book with easy-to-follow rehabilitation illustrations.

Supplement your learning with colour photographs and online videos for each exercise, enhancing your understanding and application of each technique.

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The Self-Rehabbed Climber covers these common injuries:

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  • A2 Flexor Pulley Sprain

  • Golfer’s elbow

  • Sub-Acromial pain (previously known as impingement)

  • Long-Head of Bicep

  • Rotator Cuff related pain

  • Wrist injury (TFCC)

  • Mid-back/postural pain

  • Hamstring/adductor injury from heel hooking

Page from The Self-Rehabbed Climber Book showing advanced rehabilitation strategies for Long-Head of Bicep injuries, complete with visual exercise guides.
Educational content from The Self-Rehabbed Climber Book on addressing Rotator Cuff related pain, highlighted with annotated diagrams and professional advice.

Hear from climbers who have transformed their approach to injuries and climbed higher, thanks to the insights and strategies in this book.

Get Your Hands on the Guide - Order the Physical Book Today!

Image of the physical copy of The Self-Rehabbed Climber Book, showcasing the cover design and spine on a reader’s bookshelf, ideal for hands-on learners.

​Instant Access - Download the eBook Now!

Download the eBook version of The Self-Rehabbed Climber Book, available instantly for climbers seeking digital access to injury rehabilitation techniques.
Buy The Self-Rehabbed Climber Book on Amazon - click here to purchase the ultimate guide to climbing injury recovery, available in both physical and eBook formats.

***Click here to purchase from Amazon with international shipping options!

*** For NON-UK Orders Only

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